2013年6月29日 星期六

放輕鬆去打坐


清海無上師 以英文講於德國柏林共修會1993.5.5

放輕鬆去打坐,任何事情都會明朗化,我可以向你們保證,這就是我所找到的方法。即使去讀我的書也是次要的,即使那是聖人的書也是如此;即使我的回答也是次要的,即使我的演講也是次要的,去內在找你們的本人,去發現你們所擁有的無盡寶藏,你們是大智慧的本身,甚至不需要去依賴我,要信賴你們自己。 

你們都要為自己努力,直到你們了解自己是誰,不要依靠任何東西。要有勇氣,不要放太多注意力在身體上,給它夠用的食物、衣服、運動就可以了,讓它正常運作就好,否則我們會被永遠綁在肉體的軀殼裡。我們把注意力放在 那個地方,我們就會被綁在那個地方。我也要繼續努力,或許我比你們快一點,但你們遲早也會達到那個目標。

心要單純,生活也要單純,節省精力以便於更能提昇等級,而不是綁你自己在頭腦的某個角落。你們是非常漂亮、非常光亮的,釋放自己,你們放太多負擔在自己的身上,這是不必要的。做你們自己的主人,要輕鬆自在。

如果我們走到那裡都帶著上帝,上帝就在那裡,
那麼無論何時何地我們都會感到快樂。
涅槃或天堂不只是宇宙的一個地方,同時也是一種心境。
如果我們達到這種意識型態,
那我們會永遠滿足、永遠太多,擁有而不再索求。


Take it easy; meditate! And everything will be clear, I promise you, because that's the way I found out. Even to read the books from me is second class, even books from holy Masters; even I answer you is second class; even my lecture - everything is second class. Go inside yourself and find out the great treasure - wisdom, you have, the great intelligent you are. Don't even rely on me, rely on yourself.

You have to work for yourselves, all of you, until you understand what you are, and not rely on anything. Be courageous. Don't put too much importance on your physical beings. Give it enough foods; give the body enough food, enough clothing, enough exercise, but that's it. Make it comfortable and that's enough. Otherwise we'll be forever bound in the physical dimension. Whatever we pay too much attention to, we're bound with that. I also have to work for my understanding. Maybe I work quicker than you, but sooner or later you will arrive.

Be simple! Life is more simple for you, and you save all your energy for climbing up instead of spending it on intellectual corner somewhere here and there, and bind yourself there. You are beautiful, very beautiful. Free yourself. You burden yourself too much; it's not necessary. Just be yourself. Be free. -


• If we have God, then everywhere we go, God is there, and then we will feel happy anywhere. Nirvana or Heaven is not only a place in the universe, but it is also a state of being. If we reach this state of consciousness, we will always be satisfied and we will always have much too much, we will never want. –
-- By The Supreme Master Ching Hai Group Meditation in Berlin, Germany. May 5, 1993

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